Health Care

Sleep is a fundamental aspect of human health, often overlooked in the hustle and bustle of modern life. While many prioritize work, social activities, and other responsibilities, sleep is frequently sacrificed. However, quality sleep is vital for maintaining overall health and well-being.  It influences everything from physical health and mental clarity to emotional stability and…

The proper disposal of unused medications is essential in Nigeria, where growing concerns about public health, environmental safety, and household safety demand attention. Improper disposal of drugs can lead to significant risks, including drug misuse, environmental pollution, and accidental poisoning. This guide provides practical advice on how Nigerians can safely dispose of unused or expired…